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Without ongoing support, such as nutrition planning, strength training, medical follow-up, or a supervised tapering plan, hunger and cravings may return, making weight regain more likely

Refrigeration is non-negotiable

If you are struggling with nausea, try sipping fluids slowly and consider consuming clear broths or sugar-free electrolyte solutions

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dose adjustment may be needed For coincidental cough (URI, allergies): Standard care for the underlying condition Usually self-limiting within 1 to 3 weeks If cough persists more than 3 weeks, evaluate for post-infectious cough or other cause For any cough that lasts more than 4 weeks, has a severe character, or comes with other concerning symptoms, see your provider