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We studied the impact of trekking poles on gait mechanics extensively, and we've found that gait efficiency improves by up to 30% with the use of poles

[1] As a supplement it is used to treat vitamin B12 deficiency including pernicious anemia

Mistake 2: Shaking the vial to dissolve the powder faster Shaking introduces air bubbles and creates shearing forces that can break apart the peptide structure

It can take up to 5 years before you start to see symptoms of pernicious anemia

We avoid the use of cyanocobalamin which is an old form, which holistic doctors don't rely upon, you don't get as good of metabolic effects from it