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Some advocates believe it may help restore more youthful sleep architecture and melatonin rhythms in aging individuals, particularly because melatonin production naturally declines with age
Mechanisms: Its ability to support microvascular integrity, enhance fibroblast migration, and reduce oxidative stress facilitates recovery across muscle, tendon, ligament, nerve, gastrointestinal lining, and skin
Adaptogenic herbs, such as Ashwagandha, may stimulate thyroid hormone synthesis, raising the possibility of overtreatment when combined with replacement therapy (250, 251)
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These medications often produce more immediate, powerful sedation but can disrupt normal sleep architecture, reduce deep sleep, and cause dependency with regular use
