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The combination of a PPI and metformin would absolutely require regular laboratory tests for vitamin B12

For some quick tips on upping those glutathione levels, head over to how to increase glutathione levels

Some people are far more likely to run low on B12: Vegans and vegetarians, since B12 comes mainly from animal foods Older adults, because we absorb B12 less efficiently with age People with Crohn's, celiac, or other digestive conditions Anyone who has had gastric bypass or bowel surgery People taking metformin, antacids, or acid reducers long term Heavy alcohol users How B12 injections support weight loss Here is the honest version: B12 is not a fat-burning drug, and a shot will not melt away pounds on its own

The goal is a schedule you can sustain, since antioxidant support works best maintained over time rather than crammed into a single visit

Zhang Z, Yao Z, Wang L, Ding H, Shao J, Chen A, et al