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Research weve reviewed indicates that doses between 100mg and 200mg will cover the majority of potential CoQ10 benefits, with smaller doses running the risk of being too weak and larger doses running up against the U-shaped curve we described earlier essentially that higher doses begin to perform worse than lower ones.24 So, for most people, that 100-200mg range is ideal, making a 100mg softgel the best vehicle for CoQ10, as it allows for easy dose adjustment between 200mg and 100mg if desired
A randomized efficacy trial of citicoline in patients with acute ischemic stroke
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If taste disturbances are problematic, experimenting with different food temperatures and textures, maintaining good oral hygiene before meals, and using plastic rather than metal cutlery may help minimise metallic tastes
Another week, especially after a dose increase, you may want softer meals and more backup snacks
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