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DOI: 10.1111/j.1749-6632.1991.tb24420.x

Research indicates that the senescence-associated secretory phenotype (SASP) suppresses local stem cell activity and promotes a pro-inflammatory microenvironment hostile to regeneration in aging tissues

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Poor sleepor too little of itcan weaken the immune system and disrupt the gut-brain axis, a key communication line that helps maintain microbial balance