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Step 6: Contrast Hot to Cold Contrast is simply shocking your body from the heat of the sauna to cold

If you aim to curb your appetite and boost your GLP-1 levels, a double dose (4 teaspoons) with a meal is recommended

The number of free radicals attacking our bodies cells increases as we age, which is why antioxidants such as glutathione are critical for destroying free radicals and detoxifying the body

This approach is often combined with vitamin C and B-complex infusions to enhance antioxidant synergy

It is also a good source of L-carnitine, with two tablespoons of peanut butter containing about 1.6 mg of L-carnitine