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However, if untreated, a vitamin B12 deficiency can lead to serious symptoms, including nerve damage or pernicious anaemia a condition when your body doesnt have enough B12 to make the red blood cells it needs
PubMed ID: 11146367 Heffernan MA et al
The latter is better, but we recommend methylcobalamin, as it includes a methyl group and directly aids in lowering homocysteine levels and in fixing nerve damage, two issues often faced by pernicious anemia and B12 deficiency patients
It tested oral doses of 0.25, 0.5, or 1 mg per day against placebo
5-Amino-1MQ: inhibits NNMT
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