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B12 injections are medically indicated for individuals with a diagnosed B12 deficiency or conditions that impair B12 absorption, such as pernicious anemia, Crohns disease, celiac disease, or a history of gastric bypass surgery

Baked fresh daily by a Dutch-American family in Georgia the only dedicated stroopwafel bakery in the US each waffle delivers 6g of protein in an authentic two-layer caramel format with no chalky aftertaste

Avoid caffeine, alcohol, or heavy meals in the evening, and limit screen time before bed so your body can naturally release melatonin

10.1016/j.tmrv.2016.08.004 71 VillaC

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