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Interview conducted by science writer Nancy D

An analysis of 12 studies discovered that people who took an alpha-lipoic acid supplement lost an average of 1.52 pounds (0.69 kg) more than those taking a placebo over an average of 14 weeks ( In the same analysis, alpha-lipoic acid did not significantly affect waist circumference

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The 2024 NICE guideline on B12 deficiency in over-16s is built around identifying and treating the cause, not just topping up the number