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Find a supplement in liquid form: These are much more easily absorbed by the body and can get to work much faster
TL;DR Taking vitamins, especially those with excess riboflavin (vitamin B2), can turn urine bright yellow
If you were suffering any neurological symptoms of B12 deficiency, such as tingling or numbness in your extremities, then you should notice a reduction of these symptoms as the B12 helps to repair the damaged nerves
Ingredients and dosages vary between clinics and compounding pharmacies with no standardisation
(PubMed) Lauer AA, Grimm HS, Apel B, et al
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