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It contains semaglutide, a GLP-1 receptor agonist that was FDA-approved for chronic weight management in 2021

Losing significant muscle mass while losing weight can leave you lighter on the scale but metabolically worse off, a phenomenon researchers call "metabolically obese, normal weight." Your pants fit better, but your metabolism runs slower, your blood sugar control deteriorates, and you have less energy for daily activities

Its most effective when used as part of a broader weight management program

Try one gram of ginger to start

Even basic bodyweight exercises like squats, push-ups, or planks can signal your body to preserve muscle instead of breaking it down