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Because injectable B12 is so affordable, it is safer to just obtain a fresh supply

BMI 30 (obese): Can reach full dose (2.4 mg) more quickly under supervision

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A faster metabolism means you burn calories more quickly, even at rest, making it easier to shed those extra pounds

[2] [6] In healthy adults, vitamin B 12 deficiency is not common, mainly because body stores of the vitamin are substantial and turnover is slow, with relatively low dietary requirements