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This is definitely not sustainable, nor is it healthy
Folate supplementation without adequate B12 can also partially mask B12-related anaemia in routine blood tests, making deficiency harder to detect through a standard CBC alone (Cikot et al., 2001, British Journal of Nutrition)
Marques, T
Compared with similar patients who did not supplement with vitamin C, the study subjects had improved bile composition and a lengthening of the time required for cholesterol crystals to form (Gustafsson 1997)
It enhances insulin secretion from the pancreas in a glucose-dependent manner, helping to control blood sugar after meals
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