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Cyanocobalamin addresses B12 deficiency, which impairs cellular energy production and can slow basal metabolic rate by 58% in deficient individuals
Protein intake is particularly important when using 5-amino-1mq for fat loss
By weighing the benefits and risks, patients and doctors can determine if self-administration is the right choice on an individual basis
The recommended B12 dosage is as follows: Men over 14 years of age should consume 2.4 mcg daily Women over 14 years of age should also consume 2.4 mcg daily Pregnant Women should consume 2.6 mcg daily Lactating Women should consume 2.8 mcg daily Be sure to discuss your interest in B12 with a medical professional prior to beginning any supplementation
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