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In this case, with the usual dose of 30 mcg, you should take the shot for 5-10 days

Side effects : Both oral B complex supplements and B complex injections can cause side effects in some people, but the risk of side effects may be higher with injections due to the higher doses of the vitamins that are delivered

Explore the benefits and drawbacks of B12 injections, and delve into shot B vitamins reviews to discover firsthand experiences and insights on their efficacy and potential side effects

If your diet is lacking B12, you might only need shots once or twice a year

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