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For vegetarians and vegans, it may be necessary to take supplements or eat fortified foods
Your doctor may recommend reducing or stopping B12 supplementation, then retesting in 4 to 8 weeks
Moreover, this procedure works best for ready and willing people to work hard to achieve results
Choosing the best day of the week for your injection helps establish a consistent routine
Its why one of the first signs of a deficiency is a deep, persistent fatigue that no amount of coffee seems to fix
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