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You may need a vitamin B12 supplement if you're a vegan or vegetarian, you don't eat B12-fortified foods every day, and your prenatal vitamin doesn't include B12

However, response times can vary based on the severity of the deficiency and individual health factors

If you dont consume much vitamin B12 in your diet, or if your absorption rates are low, you should take a vitamin B12 supplement to keep your cardiovascular system functioning well and prevent conditions like heart disease and stroke

The downside of putting it in a liposome is that most of the product is liposome and only a small percentage is glutathione

He kept taking the blend every other day as instructed