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doi:10.1155/2012/674142

What to Do If You Feel Off If youre feeling off or lightheaded, especially during your first few weeks on semaglutide, try: Eating a small, balanced snack with protein and carbs (like fruit and peanut butter) Drinking water and resting for a few minutes Keeping track of when symptoms happen and what you ate (or didnt eat) beforehand Most cases resolve quickly with a simple snack, but if symptoms become frequent or youre concerned, reach out to your provider right away so they can adjust your plan

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Strength training sends a signal to the body that muscle tissue is actively needed, redirecting catabolism toward fat stores instead