So, GLP-1 may not be the reason plant-based meals tend to be more satiating, or why whole food plant-based diets apparently achieve greater weight loss than any other diet
Some of the best sources include spinach and other leafy greens, legumes (lentils, beans, peas, some nuts), asparagus, Brussels sprouts, broccoli, orange juice, and enriched breakfast cereals and breads
It doesn't appear to work like most pharmaceuticals that latch on to one specific receptor
In research that analyzed randomized trials looking at the effects of cagrilintide versus semaglutide, weight loss didnt meaningfully differ between the two drugs on their own
For a more visual guide on these techniques, we often post tutorials and best-practice videos on channels like our partner's, MorelliFit, which you can find on YouTube