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Many people report feeling more energetic within a few days, while others notice gradual improvement over one to two weeks
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Unveiling the Good, Bad, and Alternative
The Vegan Society website states: To get the full benefit of a vegan diet, vegans should do one of the following: eat fortified foods two or three times a day to get at least three micrograms (mcg or g) of B12 a day, OR take one B12 supplement daily providing at least 10 micrograms, OR take a weekly B12 supplement providing at least 2000 micrograms
B12 plays a vital role in maintaining healthy hair growth, and a lack of it might be causing more than just fatigue
