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Although direct dietary sources of glutathione are somewhat limited due to its breakdown in the digestive system, certain foods can boost its natural production: Sulfur-Rich Vegetables: Consuming sulfur-rich vegetables like garlic, onions, leeks, shallots, and cruciferous vegetables (broccoli, Brussels sprouts, cabbage, cauliflower) can enhance glutathione levels

When the skin is exposed to pollution, UV radiation, and sunshine, free radicals are created

Because the full dose enters circulation immediately, clients typically experience noticeable effects within the first few sessions, rather than waiting weeks or months for gradual accumulation

Phytochemicals such as flavonoids, phenolic compounds, and terpenes