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Trouble focusing or memory lapses: With too little B12, your brain clouds up, making it hard to stay sharp or hold onto thoughts clearly

By boosting your metabolism, B12 helps your body process the remnants of alcohol more efficiently, potentially reducing the duration and severity of hangover symptoms

Rejuvenation by therapeutic elimination of senescent cells

It is therefore possible to be B12 deficient despite having high B12 blood levels for example, if the vitamin cannot correctly bind to transport molecules (6)

A primate study by Goncharova, Khavinson and colleagues reported that epitalon significantly stimulated evening melatonin synthesis in senescent monkeys and normalised cortisol circadian rhythm both of which are essential for restorative sleep