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doi: 10.1186/1472-6882-14-247 89 Scherz-ShouvalR.ElazarZ
For most adults, I suggest aiming for: 1.2-1.6 grams per kilogram of body weight for general health 1.6-2.2 grams per kilogram for those focused on body composition changes or very active individuals For a 150-pound person, this translates to roughly 80-120 grams of protein daily, spread across meals
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Udell J.A., Cavender M.A., Bhatt D.L., Chatterjee S., Farkouh M.E
Previously, inhibition of ferritinophagy by targeting the NCOA4-FTH1 interaction was shown to reduce the LIP, thereby inhibiting ferroptosis and promoting cell survival [131]
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