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Yes, taking both is generally safe as B vitamins are water-soluble, but you may receive excessive amounts of certain vitamins, particularly B6 and niacin
1990 Jun 15;169(2):443-50
The ideal frequency of B12 injections depends on your individual health needs, underlying medical conditions, and personal wellness goals
Precautions: Store at a controlled room temperature, between 59-86F (15-30C)
When combined with caloric restriction, they support an additional 2-4 pounds of weight loss per month compared to diet alone
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