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These include vegans and vegetarians, adults over 60, individuals with eating disorders such as anorexia or bulimia, and those taking medications like antacids or diabetes treatments that interfere with B12 absorption

The study analyzed deficiency rates among different age groups

Persistent tiredness and fatigue Weakness or muscle fatigue A pale or slightly yellow tint to the skin A sore or inflamed tongue Pins and needles or numbness in the hands or feet Difficulty with memory or concentration Low mood or irritability Who Needs a Vitamin B12 Injection

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Always ensure your chosen method complies with all relevant ethical and regulatory frameworks