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The symptoms of vitamin B12 deficiency can be quite debilitating and include, according to scientific research: Chronic fatigue and weakness Shortness of breath Heart palpitations Tingling or numbness in the extremities Poor balance Loss of concentration and poor memory Disorientation Mood changes, including depression Insomnia Imagine trying to maintain a healthy, active lifestyle when you're constantly battling severe fatigue and low energy

Your health care provider needs to know if you have any of these conditions: kidney disease

Genetic defects affecting B12 processing and methylation

[1] mhra.gov.uk or via the Yellow Card app)

Adenosylcobalamin: Another naturally occurring co-enzyme, adenosylcobalamin works with methylcobalamin to cover most of the bodys need for B12