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(PubMed) McCaddon A
To support your training, weight management, and overall health, ensure youre getting enough high quality, restorative sleep, eating enough protein (1.2-1.6 g/kg/day), and take your creatine monohydrate (3-5 g/day) if you want to
1 Pancreatic Endocrine and Exocrine Actions of GLP-1 on Islet and Acinar Cells (Drucker DJ
Physical preparation includes getting baseline measurements and photos if you want to track progress visually, ensuring you understand proper injection technique, and organizing a consistent weekly schedule for injections
The guide on retatrutide dosing decisions helps evaluate this trade-off
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