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You may also notice additional symptoms, such as: fever chills pain in your back frequent urination blood-tinged urine nausea or vomiting pain or burning while urinating cramping or pressure in the lower abdomen the urge to urinate even with an empty bladder More on this: UTI symptoms, causes, and treatment Urine color, smell, or consistency changes can also suggest medical conditions like: diabetes liver failure kidney infections bladder infections metabolic disorders For example, frequent foamy urine and leg swelling may indicate kidney disease

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Found naturally in animal-based foods such as fish, eggs, and dairy, B12 converts food into energy by helping your body metabolize or use carbohydrates, fats, and proteins

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REFERENCES Manifestations of fatigue that may occur when status or supplies of these micronutrients are not adequate. Consuming adequate intakes of vitamins and minerals contributes to maintenance of normal cognitive function and to enhanced well-being by decreasing perceived mental and physical fatigue and favoring positive mood