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Research references 10 mcg/kg in animals, and human practice typically uses 200 to 800 mcg per day
Studies have shown that it can help increase your levels of thyroid hormones T3 (triiodothyronine) and T4 (thyroxine), likely because of its ability to regulate your stress response
References Detcheverry F, Senthil S, Narayanan S, Badhwar A
For instance, the enzyme preparation from the erythrocytes of selenium-deficient rats did not protect the hemoglobin from hydrogen peroxide-mediated oxidation
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