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But there are important considerations: Side Effects : Nausea, vomiting, fatigue, and gastrointestinal issues are common
L-Carnitine may improve exercise performance & recovery Given its potential fat-burning capabilities, its thought that L-carnitine optimises how your body uses fat for fuel, allowing you to exercise for longer.7 Some research has also found that three weeks supplementation with an L-carnitine supplement reduces muscle damage from high intensity exercise bouts.7 Supplementing with L-carnitine could also play an important role in recovery from strenuous exercise, with suggested doses of 2-4g daily to optimise results.6 Theres initial evidence that this could lead to a reduction in various markers of metabolic stress and muscle soreness which is replicated in many studies
She has conquered Kilimanjaro and trekked to Everest Base Camp, and shares her more local adventures with her rescue Great Dane, Oupa
The effects gradually diminish over several hours
Some individuals experience injection site reactions or sensitivity to components of the injection
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