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The Institute of Medicine reports that no adverse effects have been associated with excess vitamin B12 intake from food, supplements, or injections in healthy individuals. Nevertheless, its crucial to consult a professional before beginning any high-dosage supplement
May enhance the bodys ability to efficiently utilize different fuel sources and adapt to metabolic demandssupporting overall energy balance and vitality
Also, selenium helps recover from overtraining and enhances recovery after intense strength training
10.2174/1389201019666180619145429 19 ChristiaensB.GrootenJ.ReusensM.JoliotA.GoethalsM.VandekerckhoveJ.et al (2004)
Some protocols involve longer continuous use for 6-12 months with ongoing monitoring
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