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If you dont like the idea of joining a group, working with a dietician individually is an alternative
Finally, since endogenous GLP-1 is involved in the regulation of energy metabolism both in the periphery as well as in the brain, compounds acting as GLP-1R agonists can also normalize mitochondrial function, which also appears to be repeatedly disrupted in the depressive brain and thus possibly exacerbate neuroprotective effects, e.g
While GLP-1s have dominated the conversation, amylin analogues are getting traction
It may also help with cartilage repair and osteoarthritis pain, but more research is needed to confirm these effects in humans
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