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However, individual responses vary, and what works best depends on your specific situation 4

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Understanding what to eat and consistently choosing the best foods to eat requires consistency, but can lead to long-term benefits

Taking supplemental melatonin works best for shifting your sleep timing, such as adjusting to a new time zone, correcting a delayed sleep phase, or signaling to your body that bedtime approaches

Typical side effects are gastrointestinal and usually temporary