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Monthly B12 injections or high dose oral supplements (0.5 mg) can be prescribed to correct a diagnosed deficiency but many researchers feel that it is a good idea for everyone over the age of 50 to take a B12 supplement, which includes at least the daily value of 2.4 micrograms
Starting doses are: The dosages will vary depending on how your body reacts
PubMed laboratory research record [PMID: 36553567] PubMed record related to this compound for laboratory literature review
The problems of vitamin d insufficiency in older people
IM injections ensure quick absorption and are preferred in clinical settings
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