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Supplements like berberine or curcumin are marketed as ways to boost your body's natural GLP-1 production or mimic its effects, but the reality is that the data behind these claims is limited." This isn't to say that some supplements don't offer any potential benefits

Lang X, Green MD, Wang W, Yu J, Choi JE, Jiang L, et al

As a coffee additive to make Bulletproof coffee

While this research is still early, it may explain why some people develop diarrhea that persists beyond the typical 8 to 12 week adjustment window, and why probiotics have shown anecdotal benefit in managing GLP-1-related GI symptoms

I remember staring at my fridge on day three, genuinely confused about what to do