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Dietary recommendations include: Eating smaller, more frequent meals rather than large portions, which can overwhelm the slowed digestive system Increasing dietary fibre gradually through fruits, vegetables, whole grains, and legumes to support regular bowel movements and potentially benefit diverticular disease Maintaining adequate hydration aim for 6-8 glasses of water daily, particularly important if experiencing diarrhoea or constipation Limiting high-fat, fried, and spicy foods that may exacerbate nausea and delayed gastric emptying Avoiding carbonated beverages if experiencing bloating or discomfort Eating slowly and chewing thoroughly to aid digestion Lifestyle measures that support gastrointestinal health include regular physical activity, which promotes gut motility and can help prevent constipation

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Neuroprotection: 100-200mcg daily for ongoing brain health support, particularly in older individuals or those with oxidative stress concerns

These enzymes play key roles in glycolysis, glutaminolysis, and fatty acid oxidation

Lifestyle Factors Lifestyle triggers that may cause heart palpitations can take different forms