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When you take B12 orally, it has to survive your digestive system, and only a fraction of it may actually reach your bloodstream
It also holds onto liquid, which means it creates a gel-like substance in your gut
Carnitine is an amino acid that helps your body convert fat into energy
212(2): 5108 Minkler PE, Brass EP, Hiatt WR, et al
Headline points: Both compounds independently produce dose-related nausea, vomiting, constipation, and decreased appetite
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