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To get the most out of iron supplementation, a small glass of orange juice or another vitamin-C-rich food alongside your dose meaningfully improves absorption and try to keep coffee or tea at least an hour away from it, since the tannins bind iron and blunt uptake.

Sin embargo, cuando el objetivo principal de hacer ejercicio es desarrollar masa muscular, las investigaciones realizadas no son muy concluyentes con respecto a lo que se debe comer despus del entrenamiento

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Wolters Kluwer/Lippincott Williams & Wilkens, 2009, pp 375387