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This is because some amount of "stress" during a workout is actually goodit tells your body to get stronger

If you want help deciding how to approach recovery safely including sequencing, expectations, and common mistakes these resources may help: Injury, Joint & Recovery Playbook decision guidance & sequencing Injury, Joint & Recovery Support Foundation supports the healing environment No pressure

There can be narrowing (stenosis) in the central spinal canal where the spinal cord and nerve roots are located, which is called central canal stenosis

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Joint and cartilage: 250 to 500 mcg once or twice daily, subcutaneous near the joint, 8 to 12 weeks