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This includes: Dark meat chicken and turkey Select cuts of lean pork Select cuts of lean beef Examples of Select Cuts of Dark Meat Chicken and Turkey ZPF These foods are zero points: Chicken drumstick, skinless Chicken patty, plain Chicken thigh, skinless Cornish hen, skinless Turkey drumstick, skinless Turkey leg, skinless Ground turkey, 90% lean or leaner Examples of Select Cuts of Pork and Beef ZPF These foods are zero points: Beef, arm pot roast, lean, trimmed Beef, ground 90% lean or leaner including 90/10 ground beef Pork tenderloin Beef, top round roast or steak, trimmed Beef, top sirloin steak, lean, trimmed Beef, tri-tip roast, lean, trimmed Many of these lean meat options will be more economical, making the WW program more budget-friendly

Looking beyond GLP-1 receptor mono-agonists, the design of future incretin-based peptide therapies is destined to provide multifunctional capability, such that a single peptide can interact with several different receptors to create a broad portfolio of effects [37]

The Indian Practitioner, 2026

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A control diet was supplemented with three different concentrations of creatine (2, 5 and 8%) and fed both species daily for 3 months, until satiety (Schrama et al., 2018