what to eat when starting glp 1 GLP-1 Diet Plan: While Using GLP-1 Medication What to Eat While Taking

Perez-Miller, S

Modify Your Diet Temporary dietary adjustments can help firm up stools: Eat smaller, more frequent meals Avoid raw fruits and vegetables temporarily Choose low-fiber, easily digestible foods Eliminate trigger foods (see above) Consider keeping a food diary to identify your specific triggers Add Probiotics Probiotics may help restore healthy gut bacteria: Probiotic supplements: Look for products with multiple strains Probiotic foods: Plain yogurt (if tolerated), kefir Give it 2-4 weeks to see benefits Use Imodium for Short-Term Relief Loperamide (Imodium) can provide relief for acute episodes: Initial dose: 4 mg (2 capsules) after first loose stool Follow-up: 2 mg (1 capsule) after each loose stool Maximum: 8 mg (4 capsules) in 24 hours Duration: Up to 72 hours (3 days) total Do NOT use daily or long-term without provider approval Important: If you need Imodium for more than 3 days, contact your provideryour GLP-1 dose likely needs adjustment

The best time to take your GLP-1 injections depends on your lifestyle, how your body responds to the medication, and your healthcare providers guidance

At the time of this writing, liraglutide is the only GLP-1 RA with a labeled indication to reduce the risk of major adverse cardiovascular events (MACE), yet several other GLP-1 RAs have shown significant reduction in MACE, as summarized in Table 2

2005 Jan;6 (1):75-84