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If you're comparing B12 shots vs pills, the first thing you probably want to know is which one will actually raise your levels
Factors such as dosing frequency, route of administration (injectable or oral), and potential side effects may influence the selection process
Site Rotation: Rotate injection sites within the abdominal region to prevent tissue changes
The absorption process is highly efficient at physiological doses, with approximately 50% of dietary B12 absorbed when consuming around 1 microgram
The dose is usually 1,000 mcg
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