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If you want to understand how to begin a structured program, read how to start a weight loss journey that actually lasts

Achieving and maintaining your goal weight provides the surgeon with a consistent surface to sculpt and minimizes the risk of requiring revisionary surgeries

Phase 1: During tapering Ensure adequate protein intake Adopt a sustainable low-carbohydrate or ketogenic diet and begin tracking ketones, along with glucose if you have diabetes or prediabetes Incorporate exercise, especially resistance training Phase 2: First 48 weeks after stopping Expect appetite to increase Maintain regular, structured meals using keto-friendly recipes Continue monitoring metabolic trends Phase 3: Long-term maintenance Use periodic tracking of your weight, ketones and/or glucose as needed Adjust food intake and activity based on your results How to Know If Youre Maintaining Fat Loss The Role of Muscle in Long-Term Success Preserving lean mass is an important component of long-term weight maintenance

I tried to get methyl as Id already had that for loading doses