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That said, taking carnitine pre workout could improve exercise performance but long term daily supplementation seems to be required to maintain muscle carnitine levels and the associated benefits, including its muscle recovery benefits for alleviating delayed-onset muscle soreness and markers of muscle damage (4, 5)

GERD is something different, a chronic condition where reflux occurs frequently enough to damage the esophageal lining

Single-cell transcriptome profiling of human pancreatic islets in health and type 2 diabetes

Another study showed that 7 days of L-citrulline supplementation at a daily dose of 2.4 g significantly improved cycling time trial performance [14]

study [1][12]