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Congrats to Marcie Turney and Val Safran for making Out magazines Out100 list of the most influential and pioneering LGBTQ+ individuals across entertainment, politics, activism, sports, and more. Safran Turney Hospitality were recognized for their remarkable contributions to the Philadelphia restaurant and retail scene, furthering equality and visibility for the LGBTQ+ community. You can check out the full list here, or just read about Marcie and Val right here
Studies show that increasing soluble fiber intake by 1015 grams daily can modestly increase fasting GLP-1 levels and improve satiety within 24 weeks
Over-the-counter pain relievers can be used occasionally, but again, hydration often fixes it
Antioxidants (Basel), 13 (10), 1228
Results vary based on starting weight, adherence to nutrition plans, and individual metabolism
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