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Your first 30 days: what to log week by week Stage 01 Before your first dose: set your baseline Track before you start Starting weight (same time of day, after bathroom, before eating) Front, side, and back progress photos Waist, hip, chest, arm, and thigh measurements if comfortable Body composition scan (DEXA or InBody) if available Current medications and supplements Typical meals, appetite, and bowel pattern Typical water intake and activity level Sleep and energy baseline Any symptoms you already have Mood and mental-health baseline (with clinician screening) The baseline is not about judgment
5Do you issue refunds
To learn more, check out our CoQ10 Ultimate Guide for an in-depth look at all its uses and advantages
B12 shot benefits include increased energy, support for healthy nervous system function, and a boost in red blood cell formation
Mitochondrial intracellular Ca 2+ is a key regulator of cell apoptosis
