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Protocol 1: Maximum weight loss (30+ pounds to lose) Goal: Lose as much fat as possible, as safely as possible Stack: Semaglutide OR Tirzepatide: Standard titration protocol Optional add: CJC-1295/Ipamorelin (muscle preservation) High protein diet: 1g per pound goal body weight Resistance training: 3x per week Duration: 6-12 months Expected results: 30-60 pounds fat loss Muscle maintained or slightly increased Metabolic health dramatically improved Why this works: GLP-1 handles appetite
[2] Diao FY, Xu M, Hu Y, et al
Home-cage locomotor activity was measured also along the treatments by means of an extensiometric weight transducer integrated below each cage
J cachexia sarcopenia muscle
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