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No human athlete trials, exercise-recovery RCTs, large cohorts, or meta-analyses were identified

Among these, polyphenols (163), flavonoids (164) and certain herbs (165) along with other phytonutrients (166) have demonstrated therapeutic benefits in neurologic disorders

For instance, randomized controlled trial using a synbiotic formulation containing Lacticaseibacillus rhamnosus, Lactiplantibacillus plantarum, Bifidobacterium lactis, Bifidobacterium longum , fructo-oligosaccharides, and zinc showed significant reductions in post-exertional malaise and increased brain metabolites in post-COVID-19 CFS patients (Varesi et al., 2021

Here, too, the answer we received was direct and complete, requiring no follow-up

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