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The post-meal increases in insulin production from Ozempic or Mounjaro are healthier than the constantly high insulin levels that result from insulin resistance

Silver and Gold plans went up by 5% each month, while Catastrophic plans actually got 7% cheaper

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The article on walking on Ozempic is worth reading for patients who are reintroducing walking as their pain improves, since it covers how to build duration and frequency without overdoing it

Burson JR et al